Biscuit au blé complet
Nutritional Overview
Un biscuit au blé complet, typiquement sucré et légèrement gras. Les valeurs sont estimées pour un biscuit. Les valeurs manquantes sont fixées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biscuit au blé complet is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Biscuit au blé complet provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Biscuit au blé complet is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Biscuit au blé complet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé complet contributes 30 calories (55% of total calories).
Detailed Ingredient Breakdown
farine de blé complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
sucre
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile végétale
Protein: 0g
| Carbs: 0g
| Fat: 0g
levure
Protein: 0g
| Carbs: 0g
| Fat: 0g
sel
Protein: 0g
| Carbs: 0g
| Fat: 0g
arôme
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait en poudre
Protein: 0g
| Carbs: 0g
| Fat: 0g
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