Biscuit and Milk Tea
Nutritional Overview
One sweet biscuit with tea and a small amount of milk; moderate calories with mainly carbs and some added sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Biscuit and Milk Tea provides moderate energy and can fit well into most balanced meal plans.
• Biscuit and Milk Tea contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Biscuit and Milk Tea is an excellent energy source for active individuals and athletes.
• Biscuit and Milk Tea contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Biscuit and Milk Tea with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuit (1 piece, sweet) contributes 160 calories (76% of total calories).
• Protein sources: Milk (for tea), Biscuit (1 piece, sweet) provide essential amino acids for muscle health.
• Energy sources: Biscuit (1 piece, sweet) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tea (brewed, no sugar)
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk (for tea)
60gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
Biscuit (1 piece, sweet)
25gr
Protein: 4g
| Carbs: 29g
| Fat: 5g
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