Biscuiți simpli
Nutritional Overview
Imaginea prezintă doi biscuiți simpli, probabil din făină de grâu, zahăr, ulei vegetal și praf de copt. Valorile nutriționale sunt estimate pentru 2 biscuiți. Pentru ingrediente cu valori necunoscute s-a folosit 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Biscuiți simpli provides moderate energy and can fit well into most balanced meal plans.
• Biscuiți simpli provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Biscuiți simpli is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Biscuiți simpli should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Făină de grâu contributes 50 calories (42% of total calories).
• Energy sources: Făină de grâu, Zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Făină de grâu
15gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Zahăr
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Ulei vegetal
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Praf de copt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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