Biscuiți simpli
Nutritional Overview
Imaginea prezintă patru biscuiți simpli, aproximativ 12 grame fiecare. Valorile nutriționale sunt estimate pentru biscuiți clasici din comerț. Nu sunt vizibile alte ingrediente. Valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 156 calories, Biscuiți simpli provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Biscuiți simpli is an excellent energy source for active individuals and athletes.
• Biscuiți simpli contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Biscuiți simpli should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuiți simpli contributes 156 calories (100% of total calories).
• Protein sources: Biscuiți simpli provide essential amino acids for muscle health.
• Energy sources: Biscuiți simpli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscuiți simpli
34gr
Protein: 3g
| Carbs: 36g
| Fat: 7g
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