Biscuiți shortbread fără zahăr
Nutritional Overview
Biscuiți shortbread fără zahăr, vegani, cu ulei de floarea-soarelui și fibre. Valorile nutriționale sunt estimate pentru o porție de 30g. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Biscuiți shortbread fără zahăr provides moderate energy and can fit well into most balanced meal plans.
• Biscuiți shortbread fără zahăr provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Biscuiți shortbread fără zahăr is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Biscuiți shortbread fără zahăr with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Făină de grâu contributes 60 calories (50% of total calories).
• Energy sources: Făină de grâu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Făină de grâu
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Ulei de floarea-soarelui
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Îndulcitor (eritritol)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fibre vegetale
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aromă naturală
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Praf de copt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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