Biscuiți Leibniz și iaurt
Nutritional Overview
Masa conține biscuiți Leibniz (80g) și iaurt simplu (50g). Valorile nutriționale pentru iaurt sunt estimate, iar pentru biscuiți sunt bazate pe valori medii. Dacă lipsesc unele ingrediente sau valori, acestea sunt setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 211 calories, Biscuiți Leibniz și iaurt provides moderate energy and can fit well into most balanced meal plans.
• Biscuiți Leibniz și iaurt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (68g), Biscuiți Leibniz și iaurt is an excellent energy source for active individuals and athletes.
• Biscuiți Leibniz și iaurt contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Biscuiți Leibniz și iaurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuiți Leibniz contributes 211 calories (100% of total calories).
• Protein sources: Biscuiți Leibniz provide essential amino acids for muscle health.
• Energy sources: Biscuiți Leibniz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscuiți Leibniz
50gr
Protein: 6g
| Carbs: 68g
| Fat: 12g
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