Biscuiți și cracker
Nutritional Overview
Această masă conține doi biscuiți simpli și un cracker de secară. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Biscuiți și cracker provides moderate energy and can fit well into most balanced meal plans.
• Biscuiți și cracker provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Biscuiți și cracker is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Biscuiți și cracker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuit simplu contributes 90 calories (64% of total calories).
• Energy sources: Biscuit simplu, Cracker secară supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscuit simplu
2gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
Cracker secară
12gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
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