Biscuiți digestivi cu ovăz
Nutritional Overview
Valorile nutriționale sunt estimate pentru 82g de biscuiți digestivi cu ovăz, pe baza informațiilor vizibile pe ambalaj. Unele ingrediente au valori calorice estimate, deoarece nu sunt specificate exact pe ambalaj.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biscuiți digestivi cu ovăz contains 359 calories, making it a substantial meal option that provides good energy for active individuals.
• Biscuiți digestivi cu ovăz contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (67g), Biscuiți digestivi cu ovăz is an excellent energy source for active individuals and athletes.
• Biscuiți digestivi cu ovăz contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Biscuiți digestivi cu ovăz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Făină de grâu contributes 120 calories (33% of total calories).
• Protein sources: Făină de grâu provide essential amino acids for muscle health.
• Energy sources: Făină de grâu, Fulgi de ovăz, Zahăr, Alte ingrediente (agenți de creștere, sare, extract de malț, etc.) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Făină de grâu
30gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Fulgi de ovăz
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Zahăr
19gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
Ulei vegetal
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Alte ingrediente (agenți de creștere, sare, extract de malț, etc.)
11gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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