Biscuiți de casă
Nutritional Overview
Trei biscuiți de casă, ingredientele principale fiind făină de grâu, zahăr, ou și unt. Valorile nutriționale sunt estimative, iar unele ingrediente minore pot lipsi. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Biscuiți de casă provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Biscuiți de casă is an excellent energy source for active individuals and athletes.
• Biscuiți de casă contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Biscuiți de casă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină de grâu contributes 80 calories (44% of total calories).
• Energy sources: făină de grâu, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină de grâu
25gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
zahăr
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
ou
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
unt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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