Biscuiți cu tocăniță chili
Nutritional Overview
Farfuria conține 3 biscuiți integrali și o porție de tocăniță chili cu carne tocată de vită, fasole roșie, porumb și sos de roșii. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Biscuiți cu tocăniță chili is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biscuiți cu tocăniță chili provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Biscuiți cu tocăniță chili is an excellent energy source for active individuals and athletes.
• Biscuiți cu tocăniță chili contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Biscuiți cu tocăniță chili provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscuiți integrali contributes 300 calories (58% of total calories).
• Protein sources: biscuiți integrali, carne tocată de vită, fasole roșie provide essential amino acids for muscle health.
• Energy sources: biscuiți integrali, fasole roșie, porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biscuiți integrali
60gr
Protein: 6g
| Carbs: 50g
| Fat: 7g
carne tocată de vită
40gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
fasole roșie
40gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
porumb
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
sos de roșii
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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