Biscuiți cu susan
Nutritional Overview
Valorile nutriționale sunt pentru 100g de produs. Ingredientele principale sunt făina de grâu, semințele de susan și grăsimea vegetală. Valorile pentru zahăr și alte ingrediente minore sunt estimate sau necunoscute și setate la 0 unde lipsesc date.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biscuiți cu susan contains 457 calories, making it a substantial meal option that provides good energy for active individuals.
• Biscuiți cu susan offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Biscuiți cu susan is an excellent energy source for active individuals and athletes.
• High in fats (19g), Biscuiți cu susan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Biscuiți cu susan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Făină de grâu contributes 340 calories (74% of total calories).
• Protein sources: Făină de grâu, Semințe de susan provide essential amino acids for muscle health.
• Energy sources: Făină de grâu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Făină de grâu
60gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
Semințe de susan
15gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
Grăsime vegetală (ulei de palmier)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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