Biscuiți cu smochine
Nutritional Overview
Biscuiți cu umplutură de smochine, făină de grâu, zahăr și ulei vegetal. Valorile sunt estimate pentru o porție de aproximativ 55g. Unele valori pot lipsi sau fi aproximative.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 142 calories, Biscuiți cu smochine provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Biscuiți cu smochine is an excellent energy source for active individuals and athletes.
• Biscuiți cu smochine contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Biscuiți cu smochine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Făină de grâu contributes 70 calories (49% of total calories).
• Energy sources: Făină de grâu, Umplutură de smochine, Zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Făină de grâu
25gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Umplutură de smochine
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Zahăr
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Ulei vegetal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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