Biscuiți cu semințe
Nutritional Overview
Trei biscuiți rotunzi cu semințe de susan, făcuți din făină de grâu, zahăr și ulei vegetal. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biscuiți cu semințe contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Biscuiți cu semințe contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Biscuiți cu semințe is an excellent energy source for active individuals and athletes.
• Biscuiți cu semințe contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Biscuiți cu semințe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Făină de grâu contributes 210 calories (54% of total calories).
• Protein sources: Făină de grâu, Semințe de susan provide essential amino acids for muscle health.
• Energy sources: Făină de grâu, Zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Făină de grâu
60gr
Protein: 6g
| Carbs: 44g
| Fat: 1g
Semințe de susan
15gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
Zahăr
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Ulei vegetal
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!