Biscuiți cu migdale
Nutritional Overview
Biscuiți crocanți cu migdale, făcuți din făină albă, zahăr, ou și migdale. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Biscuiți cu migdale provides moderate energy and can fit well into most balanced meal plans.
• Biscuiți cu migdale contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Biscuiți cu migdale is an excellent energy source for active individuals and athletes.
• Biscuiți cu migdale contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Biscuiți cu migdale with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 100 calories (45% of total calories).
• Protein sources: făină albă provide essential amino acids for muscle health.
• Energy sources: făină albă, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
30gr
Protein: 3g
| Carbs: 21g
| Fat: 0g
zahăr
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
migdale
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
ou
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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