Biscuiți cu gem
Nutritional Overview
Gustare rapidă formată din doi biscuiți simpli cu gem de fructe. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Biscuiți cu gem provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Biscuiți cu gem is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Biscuiți cu gem is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Biscuiți cu gem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscuiți simpli contributes 110 calories (65% of total calories).
• Energy sources: biscuiți simpli, gem de fructe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biscuiți simpli
24gr
Protein: 2g
| Carbs: 22g
| Fat: 2g
gem de fructe
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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