Biscuiți cu gem
Nutritional Overview
Doi biscuiți cu gem consumați în cantitate de 55 grame, aport caloric recalculat la 430 kcal/100g.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 237 calories, Biscuiți cu gem provides moderate energy and can fit well into most balanced meal plans.
• Biscuiți cu gem provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Biscuiți cu gem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Biscuiți cu gem should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Făină albă contributes 85 calories (36% of total calories).
• Energy sources: Făină albă, Zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Făină albă
24gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
Unt
11gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Zahăr
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Gem de fructe
9gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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