Biscuiți cu cremă de alune
Nutritional Overview
2 biscuits filled with hazelnut cream providing moderate calories, fats, and sugars with some protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Biscuiți cu cremă de alune provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Biscuiți cu cremă de alune is an excellent energy source for active individuals and athletes.
• Biscuiți cu cremă de alune contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Biscuiți cu cremă de alune with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuiți contributes 150 calories (94% of total calories).
• Protein sources: Biscuiți provide essential amino acids for muscle health.
• Energy sources: Biscuiți, Cremă de alune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscuiți
30gr
Protein: 3g
| Carbs: 20g
| Fat: 5g
Cremă de alune
20gr
Protein: 2g
| Carbs: 10g
| Fat: 7g
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