Biscuiți cu cremă de alune
Nutritional Overview
Valori nutriționale estimate pentru 2 biscuiți cu cremă de alune (30 grame) pe baza valorii de 540 kcal la 100 grame. Valorile sunt aproximative și reflectă compoziția generală de ingrediente.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 196 calories, Biscuiți cu cremă de alune provides moderate energy and can fit well into most balanced meal plans.
• Biscuiți cu cremă de alune provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Biscuiți cu cremă de alune contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Biscuiți cu cremă de alune should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Făină de grâu contributes 60 calories (31% of total calories).
• Energy sources: Făină de grâu, Zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Făină de grâu
10gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Zahăr
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Cremă de alune
6gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Unt
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Ou
2gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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