Biscuiți cu ciocolată
Nutritional Overview
Acești biscuiți par a fi făcuți cu făină de migdale, ciocolată neagră, fulgi de migdale, ou și un îndulcitor sau zahăr. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi înlocuite. Informațiile lipsă au fost setate la 0 conform regulilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 830 calories, Biscuiți cu ciocolată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biscuiți cu ciocolată provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Biscuiți cu ciocolată is an excellent energy source for active individuals and athletes.
• High in fats (61g), Biscuiți cu ciocolată provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Biscuiți cu ciocolată with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină de migdale contributes 360 calories (43% of total calories).
• Protein sources: făină de migdale, ciocolată neagră, fulgi de migdale, ou provide essential amino acids for muscle health.
• Energy sources: făină de migdale, ciocolată neagră supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină de migdale
120gr
Protein: 12g
| Carbs: 10g
| Fat: 26g
ciocolată neagră
50gr
Protein: 4g
| Carbs: 20g
| Fat: 18g
fulgi de migdale
30gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
ou
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
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