Biscotto e kefir
Nutritional Overview
Bottiglia di kefir bianco naturale con un biscotto ai cereali appoggiato sopra. Valori stimati dall'immagine; ingredienti non chiaramente visibili o dettagli nutrizionali mancanti sono stati impostati a 0 se sconosciuti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biscotto e kefir contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Biscotto e kefir offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Biscotto e kefir is an excellent energy source for active individuals and athletes.
• Biscotto e kefir contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Biscotto e kefir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscotto ai cereali contributes 170 calories (55% of total calories).
• Protein sources: kefir bianco naturale provide essential amino acids for muscle health.
• Energy sources: kefir bianco naturale, biscotto ai cereali supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kefir bianco naturale
250gr
Protein: 9g
| Carbs: 15g
| Fat: 5g
biscotto ai cereali
35gr
Protein: 2g
| Carbs: 27g
| Fat: 6g
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