Biscotti semplici
Nutritional Overview
Biscotti semplici fatti con farina, zucchero, burro, uova e un po' di uvetta. Alcuni valori sono stimati e potrebbero non essere precisi; valori mancanti sono impostati a 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Biscotti semplici is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Biscotti semplici contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (75g), Biscotti semplici is an excellent energy source for active individuals and athletes.
• High in fats (20g), Biscotti semplici provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Biscotti semplici should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farina contributes 180 calories (36% of total calories).
• Protein sources: Farina provide essential amino acids for muscle health.
• Energy sources: Farina, Zucchero supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farina
60gr
Protein: 5g
| Carbs: 40g
| Fat: 1g
Zucchero
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Burro
20gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
Uova
15gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
Uvetta
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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