Biscotti Nutella (5 pz)
Nutritional Overview
5 biscotti con ripieno di Nutella: ricchi di carboidrati e grassi, con zuccheri elevati.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 675 calories, Biscotti Nutella (5 pz) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Biscotti Nutella (5 pz) offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Biscotti Nutella (5 pz) is an excellent energy source for active individuals and athletes.
• High in fats (30g), Biscotti Nutella (5 pz) provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Biscotti Nutella (5 pz) should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscotti (impasto) contributes 435 calories (64% of total calories).
• Protein sources: Biscotti (impasto), Nutella (ripieno) provide essential amino acids for muscle health.
• Energy sources: Biscotti (impasto), Nutella (ripieno) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscotti (impasto)
130gr
Protein: 8g
| Carbs: 78g
| Fat: 13g
Nutella (ripieno)
42gr
Protein: 6g
| Carbs: 17g
| Fat: 17g
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