Biscotti kjeks
Nutritional Overview
Dette er en bolle med biscotti kjeks, laget hovedsakelig av hvetemel, sukker, egg og smør. Næringsverdiene er estimert, og ukjente verdier er satt til 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biscotti kjeks contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Biscotti kjeks offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Biscotti kjeks is an excellent energy source for active individuals and athletes.
• Biscotti kjeks contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Biscotti kjeks should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvetemel contributes 280 calories (58% of total calories).
• Protein sources: Hvetemel, Egg provide essential amino acids for muscle health.
• Energy sources: Hvetemel, Sukker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvetemel
70gr
Protein: 7g
| Carbs: 54g
| Fat: 1g
Sukker
24gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
Egg
30gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
Smør
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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