Biscotti Cookie
Nutritional Overview
Biscotti is a crunchy Italian cookie with moderate protein, carbs, and fat, delivering 200 kcal per serving.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Biscotti Cookie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Biscotti Cookie is an excellent energy source for active individuals and athletes.
• Biscotti Cookie contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Biscotti Cookie with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 110 calories (55% of total calories).
• Protein sources: Flour provide essential amino acids for muscle health.
• Energy sources: Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour
40gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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