Biscotti cookie
Nutritional Overview
This is a half-size biscotti-style cookie made with wheat flour, sugar, butter, and egg, providing a light snack with moderate carbs and fats.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biscotti cookie is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Biscotti cookie provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Biscotti cookie is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Biscotti cookie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 25 calories (42% of total calories).
Detailed Ingredient Breakdown
wheat flour
8gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
sugar
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
butter
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
egg
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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