Biscotti cookie
Nutritional Overview
This is a single biscotti-style cookie, likely made with wheat flour, sugar, butter, and egg. Estimated values are based on a standard serving size. Some ingredient values are set to 0 due to lack of visible information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Biscotti cookie provides moderate energy and can fit well into most balanced meal plans.
• Biscotti cookie provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Biscotti cookie is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Biscotti cookie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 50 calories (42% of total calories).
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
15gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
sugar
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
butter
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
egg
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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