Biscotti
Nutritional Overview
Sweet baked biscotti is calorie-dense, with high carbohydrates and added sugar, moderate fat, and relatively low protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biscotti contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Biscotti contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Biscotti is an excellent energy source for active individuals and athletes.
• High in fats (17g), Biscotti provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Biscotti should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 145 calories (41% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
45gr
Protein: 4g
| Carbs: 29g
| Fat: 1g
Sugar
36gr
Protein: 0g
| Carbs: 36g
| Fat: 0g
Butter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Egg
1gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Baking powder
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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