Biscottes Beurrées et Café
Nutritional Overview
Deux biscottes beurrées accompagnées d'un grand café, fournissant principalement glucides et lipides avec modérée protéine.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Biscottes Beurrées et Café provides moderate energy and can fit well into most balanced meal plans.
• Biscottes Beurrées et Café contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Biscottes Beurrées et Café is an excellent energy source for active individuals and athletes.
• Biscottes Beurrées et Café contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Biscottes Beurrées et Café provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscottes contributes 140 calories (48% of total calories).
• Protein sources: Biscottes provide essential amino acids for muscle health.
• Energy sources: Biscottes, Grand café supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscottes
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Beurre
14gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Grand café
250gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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