Biscotte et thon
Nutritional Overview
Petit repas simple avec une biscotte et une petite portion de thon. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non visibles ou incertains sont mis à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Biscotte et thon provides moderate energy and can fit well into most balanced meal plans.
• Biscotte et thon offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Biscotte et thon provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Biscotte et thon is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Biscotte et thon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 80 calories (61% of total calories).
• Protein sources: thon provide essential amino acids for muscle health.
• Energy sources: biscotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biscotte
12gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
thon
35gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
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