Biscotte et sucre
Nutritional Overview
Le repas contient une biscotte et environ 25g de sucre brun en morceaux. Les valeurs nutritionnelles sont estimées, certains éléments comme les micronutriments ne sont pas inclus.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Biscotte et sucre provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Biscotte et sucre is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Biscotte et sucre is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Biscotte et sucre should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sucre brun contributes 100 calories (56% of total calories).
• Energy sources: biscotte, sucre brun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biscotte
20gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
sucre brun
25gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
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