Biscotte au fromage blanc
Nutritional Overview
Light snack consisting of a toasted bread slice topped with fresh low-fat fromage blanc, providing moderate protein, low fat, and moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Biscotte au fromage blanc provides moderate energy and can fit well into most balanced meal plans.
• Biscotte au fromage blanc contains 6g of protein, providing a modest contribution to your daily protein intake.
• Biscotte au fromage blanc provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Biscotte au fromage blanc is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Biscotte au fromage blanc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscotte contributes 80 calories (53% of total calories).
• Protein sources: Fromage blanc provide essential amino acids for muscle health.
• Energy sources: Biscotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscotte
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Fromage blanc
50gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!