Biscottate with Jam, Milk, Apple
Nutritional Overview
A light meal consisting of crunchy toasted bread with sweet jam, a portion of milk, and a fresh apple, providing moderate calories with balanced carbs and protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biscottate with Jam, Milk, Apple contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Biscottate with Jam, Milk, Apple contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Biscottate with Jam, Milk, Apple is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Biscottate with Jam, Milk, Apple is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Biscottate with Jam, Milk, Apple provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fette biscottate contributes 210 calories (60% of total calories).
• Protein sources: fette biscottate, latte provide essential amino acids for muscle health.
• Energy sources: fette biscottate, marmellata, mela supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fette biscottate
60gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
marmellata
30gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
latte
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
mela
150gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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