Biscote con jamón York
Nutritional Overview
A light snack consisting of a toasted bread slice topped with a slice of lean cooked ham, providing moderate protein and carbohydrates with low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Biscote con jamón York provides moderate energy and can fit well into most balanced meal plans.
• Biscote con jamón York contains 8g of protein, providing a modest contribution to your daily protein intake.
• Biscote con jamón York provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Biscote con jamón York is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Biscote con jamón York provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscote contributes 80 calories (57% of total calories).
• Protein sources: jamón York provide essential amino acids for muscle health.
• Energy sources: biscote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biscote
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
jamón York
30gr
Protein: 6g
| Carbs: 5g
| Fat: 1g
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