Biscoitos, uvas e bebida
Nutritional Overview
Parece conter 4 biscoitos amanteigados, uvas vermelhas cortadas e uma bebida láctea achocolatada. Valores estimados a partir da imagem. Ingredientes não totalmente visíveis ou marcas específicas foram tratados com estimativa; quando ausente, seria definido como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biscoitos, uvas e bebida contains 402 calories, making it a substantial meal option that provides good energy for active individuals.
• Biscoitos, uvas e bebida offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (140g), Biscoitos, uvas e bebida is an excellent energy source for active individuals and athletes.
• High in fats (20g), Biscoitos, uvas e bebida provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Biscoitos, uvas e bebida with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscoito rosca doce contributes 210 calories (52% of total calories).
• Protein sources: bebida láctea achocolatada, biscoito rosca doce provide essential amino acids for muscle health.
• Energy sources: bebida láctea achocolatada, pinhão, biscoito rosca doce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bebida láctea achocolatada
180gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
pinhão
50gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
biscoito rosca doce
50gr
Protein: 4g
| Carbs: 38g
| Fat: 5g
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