Biscoitos salgados
Nutritional Overview
A refeição consiste em aproximadamente 4 biscoitos salgados (60g no total). Os valores nutricionais são estimados com base em biscoitos industrializados comuns. Açúcares presentes em pequena quantidade. Nenhum outro ingrediente visível.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Biscoitos salgados provides moderate energy and can fit well into most balanced meal plans.
• Biscoitos salgados contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Biscoitos salgados is an excellent energy source for active individuals and athletes.
• Biscoitos salgados contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Biscoitos salgados with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscoito salgado contributes 280 calories (100% of total calories).
• Protein sources: Biscoito salgado provide essential amino acids for muscle health.
• Energy sources: Biscoito salgado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscoito salgado
60gr
Protein: 6g
| Carbs: 44g
| Fat: 8g
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