Biscoitos água e sal
Nutritional Overview
A imagem mostra três biscoitos água e sal, totalizando cerca de 30g. Valores estimados para proteína, carboidratos, gorduras e açúcar. Não há outros ingredientes visíveis. Valores ausentes foram definidos como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Biscoitos água e sal provides moderate energy and can fit well into most balanced meal plans.
• Biscoitos água e sal provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Biscoitos água e sal is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Biscoitos água e sal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscoito água e sal contributes 120 calories (100% of total calories).
• Energy sources: Biscoito água e sal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscoito água e sal
30gr
Protein: 2g
| Carbs: 22g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!