Biscoitos de canela
Nutritional Overview
Biscoitos de canela feitos com farinha de trigo, açúcar, manteiga, canela em pó e ovo. Os valores são estimados para cerca de 200g de biscoitos. Alguns valores podem estar ausentes ou aproximados devido à falta de informações detalhadas.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Biscoitos de canela is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Biscoitos de canela offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (140g), Biscoitos de canela is an excellent energy source for active individuals and athletes.
• High in fats (36g), Biscoitos de canela provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Biscoitos de canela should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farinha de trigo contributes 340 calories (38% of total calories).
• Protein sources: Farinha de trigo, Ovo provide essential amino acids for muscle health.
• Energy sources: Farinha de trigo, Açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farinha de trigo
100gr
Protein: 9g
| Carbs: 72g
| Fat: 1g
Açúcar
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
Manteiga
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
Canela em pó
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ovo
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
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