Biscoitos com requeijão e café
Nutritional Overview
Refeição composta por biscoitos água e sal com requeijão e café preto adoçado com adoçante. Fonte moderada de carboidratos e gorduras, com baixo teor de proteínas e açúcares.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biscoitos com requeijão e café contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Biscoitos com requeijão e café contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Biscoitos com requeijão e café is an excellent energy source for active individuals and athletes.
• Biscoitos com requeijão e café contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Biscoitos com requeijão e café with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscoito água e sal contributes 210 calories (70% of total calories).
• Protein sources: biscoito água e sal provide essential amino acids for muscle health.
• Energy sources: biscoito água e sal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biscoito água e sal
60gr
Protein: 4g
| Carbs: 40g
| Fat: 4g
requeijão
30gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
café preto com adoçante
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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