Biscoitos Calypso com Suco
Nutritional Overview
A snack combining 7 Biscoitos Calypso and 250ml of passion fruit juice, moderate in calories and carbohydrates with some natural sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biscoitos Calypso com Suco contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Biscoitos Calypso com Suco contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (100g), Biscoitos Calypso com Suco is an excellent energy source for active individuals and athletes.
• Biscoitos Calypso com Suco contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Biscoitos Calypso com Suco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscoito Calypso contributes 315 calories (71% of total calories).
• Protein sources: Biscoito Calypso provide essential amino acids for muscle health.
• Energy sources: Biscoito Calypso, Suco de Maracujá supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscoito Calypso
70gr
Protein: 4g
| Carbs: 65g
| Fat: 6g
Suco de Maracujá
250gr
Protein: 1g
| Carbs: 35g
| Fat: 1g
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