Biscoito salgado 75g
Nutritional Overview
Valores baseados na tabela nutricional para 75g (1 unidade). Açúcares não informados, valor considerado 0. Ingredientes estimados conforme produto típico de biscoito salgado industrializado. Valores arredondados e podem variar conforme a marca.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 126 calories, Biscoito salgado 75g provides moderate energy and can fit well into most balanced meal plans.
• Biscoito salgado 75g provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Biscoito salgado 75g is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Biscoito salgado 75g with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farinha de trigo contributes 60 calories (48% of total calories).
• Energy sources: Farinha de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farinha de trigo
40gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Óleo vegetal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Sal
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fermento químico
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Água
31gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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