Biscoito Recheado Limão e Chocolate
Nutritional Overview
Cookie filled with lemon and chocolate cream, moderate in calories with balanced carbs and fats, containing sugars mainly from fillings.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Biscoito Recheado Limão e Chocolate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Biscoito Recheado Limão e Chocolate is an excellent energy source for active individuals and athletes.
• Biscoito Recheado Limão e Chocolate contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Biscoito Recheado Limão e Chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscoito contributes 100 calories (63% of total calories).
• Protein sources: biscoito provide essential amino acids for muscle health.
• Energy sources: biscoito, recheio de limão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biscoito
40gr
Protein: 3g
| Carbs: 30g
| Fat: 5g
recheio de limão
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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