biscoito integral
Nutritional Overview
Pequeno pedaço de biscoito integral contendo farinha integral, açúcar mascavo e óleo vegetal. Estimativas baseadas em aparência visual; valores ausentes foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• biscoito integral is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• biscoito integral provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, biscoito integral is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. biscoito integral provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farinha integral contributes 40 calories (57% of total calories).
• Energy sources: farinha integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farinha integral
10gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
açúcar mascavo
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
óleo vegetal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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