Biscoito Água e Sal
Nutritional Overview
Biscoito água e sal é um snack crocante com baixo teor de açúcar e moderada quantidade de carboidratos e gordura.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 176 calories, Biscoito Água e Sal provides moderate energy and can fit well into most balanced meal plans.
• Biscoito Água e Sal provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Biscoito Água e Sal contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Biscoito Água e Sal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscoito água e sal contributes 176 calories (100% of total calories).
• Protein sources: Biscoito água e sal provide essential amino acids for muscle health.
• Energy sources: Biscoito água e sal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscoito água e sal
50gr
Protein: 3g
| Carbs: 28g
| Fat: 6g
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