Biscoito de polvilho
Nutritional Overview
Biscoitos de polvilho assados na airfryer, feitos com polvilho azedo, queijo minas e ovo. Valores estimados com base visual; açúcar e alguns nutrientes podem estar ausentes ou subestimados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Biscoito de polvilho is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Biscoito de polvilho offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Biscoito de polvilho is an excellent energy source for active individuals and athletes.
• High in fats (28g), Biscoito de polvilho provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Biscoito de polvilho with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo minas contributes 240 calories (46% of total calories).
• Protein sources: queijo minas, ovo provide essential amino acids for muscle health.
• Energy sources: polvilho azedo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
polvilho azedo
100gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
queijo minas
60gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
ovo
50gr
Protein: 4g
| Carbs: 0g
| Fat: 10g
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