Biscoito com refrigerante
Nutritional Overview
A refeição contém um biscoito recheado e um copo pequeno de refrigerante de cola. Os valores nutricionais foram estimados com base em porções médias. Alguns valores podem estar ausentes ou imprecisos devido à falta de informações detalhadas na imagem.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 162 calories, Biscoito com refrigerante provides moderate energy and can fit well into most balanced meal plans.
• Biscoito com refrigerante provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Biscoito com refrigerante contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Biscoito com refrigerante should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscoito recheado contributes 160 calories (99% of total calories).
• Energy sources: biscoito recheado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biscoito recheado
30gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
café
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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