Biscoito com leite
Nutritional Overview
Tigela com leite integral e biscoitos doces. Valores estimados; quantidades e calorias podem variar. Açúcar e outros micronutrientes não visíveis foram definidos como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Biscoito com leite provides moderate energy and can fit well into most balanced meal plans.
• Biscoito com leite contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Biscoito com leite is an excellent energy source for active individuals and athletes.
• Biscoito com leite contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Biscoito com leite with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscoito doce contributes 170 calories (65% of total calories).
• Protein sources: Leite integral provide essential amino acids for muscle health.
• Energy sources: Leite integral, Biscoito doce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leite integral
200gr
Protein: 6g
| Carbs: 10g
| Fat: 5g
Biscoito doce
40gr
Protein: 1g
| Carbs: 34g
| Fat: 1g
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