Biscoito Club Social
Nutritional Overview
O alimento é um pacote de biscoito salgado Club Social Original (aprox. 30g). Valores estimados com base em informações nutricionais típicas do produto. Açúcar e outros ingredientes não visíveis foram estimados. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, Biscoito Club Social provides moderate energy and can fit well into most balanced meal plans.
• Biscoito Club Social provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Biscoito Club Social is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Biscoito Club Social with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscoito salgado contributes 104 calories (100% of total calories).
• Protein sources: biscoito salgado provide essential amino acids for muscle health.
• Energy sources: biscoito salgado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biscoito salgado
24gr
Protein: 3g
| Carbs: 22g
| Fat: 3g
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