Biscoito arroz e milho
Nutritional Overview
Biscoito crocante feito com arroz integral e milho. Valores estimados com base nos ingredientes visíveis. Açúcares não especificados, considerados como 0g.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Biscoito arroz e milho provides moderate energy and can fit well into most balanced meal plans.
• Biscoito arroz e milho offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), Biscoito arroz e milho is an excellent energy source for active individuals and athletes.
• Biscoito arroz e milho contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Biscoito arroz e milho is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milho contributes 180 calories (100% of total calories).
• Protein sources: milho provide essential amino acids for muscle health.
• Energy sources: milho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milho
50gr
Protein: 4g
| Carbs: 36g
| Fat: 3g
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