Biscoff sandwich
Nutritional Overview
Dit lijkt op een biscoff ijs-sandwich met biscoff koekjes en vanille ijsvulling. Waarden zijn geschat op basis van de zichtbare verpakking. Ontbrekende of onzekere waarden zijn op 0 gezet indien niet bekend.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Biscoff sandwich provides moderate energy and can fit well into most balanced meal plans.
• Biscoff sandwich provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Biscoff sandwich contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Biscoff sandwich should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscoff koekjes contributes 76 calories (51% of total calories).
• Energy sources: biscoff koekjes, vanille ijs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biscoff koekjes
16gr
Protein: 1g
| Carbs: 11g
| Fat: 3g
vanille ijs
35gr
Protein: 1g
| Carbs: 9g
| Fat: 4g
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