Biscoff Protein Oat Bar
Nutritional Overview
This is a packaged Biscoff-flavored protein oat bar. Nutritional values are estimated based on typical ingredients and packaging information. Some values may be missing or approximate due to lack of full label details.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Biscoff Protein Oat Bar provides moderate energy and can fit well into most balanced meal plans.
• Biscoff Protein Oat Bar contains 9g of protein, providing a modest contribution to your daily protein intake.
• Biscoff Protein Oat Bar provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Biscoff Protein Oat Bar contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Biscoff Protein Oat Bar with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 80 calories (38% of total calories).
• Protein sources: Oats, Soy protein provide essential amino acids for muscle health.
• Energy sources: Oats, Biscoff spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
25gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
Biscoff spread
15gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
Soy protein
10gr
Protein: 5g
| Carbs: 2g
| Fat: 1g
Syrup (glucose/fructose)
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!